Sometimes there’s just nothing more satisfying than a bowl of cereal! If you’re following a vegan diet, this breakfast staple can make a huge impact on the amount of B12 you’re getting in your diet. In this article, we’re talking all things B12 and which vegan cereals are fortified with B12 – one spoonful at … Read more
If you’re following a vegan diet long-term, you are probably aware that you may need to add supplements into your diet. There are a few vitamins and minerals to focus on, so some vegans find a multivitamin to be an easy way to get that extra boost. Supplements can get really expensive, so finding a … Read more
Following a vegan diet can be difficult at times because it’s not always clear what foods are considered vegan-friendly. Conventional eggs are not considered vegan but are one of those foods that may be vegetarian, depending on the definition. This article breaks down why vegans don’t eat eggs and offers a guide to vegan-friendly eggs … Read more
Sweet, sour, chewy, chocolate, and beyond – candy options are endless! There are so many kinds of sweets and treats on the market. Finding vegan-friendly candy can be a challenge, so this article will help clarify what candy vegans can eat and which ingredients to avoid. What Non-Vegan Ingredients Should I Avoid? This ultimately depends … Read more
Panera Bread is a popular fast-casual restaurant known for their bread bowls, broccoli cheddar soup, bakery items, and so much more. Their ever-growing menu can be overwhelming to navigate, especially when looking for Panera’s vegan options. Keep reading for tips to navigating their website, a concise vegan menu at Panera Bread, and how to customize … Read more
Baked vegetarian beans refer to the beans prepared and served without fish, poultry, or meat. By name, “vegetarian” seems to be strictly devoid of any non-vegetarian ingredients. However, some companies in the United States prefer using bacon as a key element while preparing baked vegetarian beans. The demands for baked beans are very high. According … Read more
Why eliminate pancakes from your morning menu? Pancakes are an all-time favorite breakfast option in many households. While most pancake recipes include milk, today’s recipe and tips will show you and teach you how to make some delicious fluffy pancakes without milk to include them in your vegan diet. So Can You Make Pancakes Without … Read more
To be vegan is to eliminate animal food sources from your meals including meats, eggs, and dairy products. All you can eat is just plant food sources such as fruits, vegetables, grains, and nuts. One of the controversial and confusing questions is “Can you eat bread on a vegan diet?”, I got the answer so … Read more