Is there dairy in donuts? Do glazed donuts have dairy? Are donuts vegan? Not to be the bearer of bad news…but yes, donuts do have milk in them which makes them not vegan-friendly.
In the base, or dough, of the donut, it is more common than not for bakers to add in dairy and eggs (making donuts even more so not vegan-friendly) to the dough to make the donuts. This adds a binding agent and necessary liquid to combine the ingredients together. The glaze for donuts is usually paired with dairy, whether it be cream cheese, whipping cream, or milk, to make a simple glaze or a thick frosting. To make the glaze, powdered sugar is also used, which can be made in a process that utilizes bone char, which is made from pig bones…so all in all, donuts are not very vegan-friendly.
Thankfully, for our fellow vegan brothers and sisters, or just plain marketing by smart businesses, there are vegan donuts and recipes that can be made easily at home. If you’re more on the lazy side of wanting to simply buy your donuts and not get down and dirty to make them, scroll down to see our recommended Top 5 Popular Vegan Donut Brands.
3 Replacements For Milk In Donuts
A super simple replacement for dairy milk, almond milk is readily accessible at your local grocery store. Lower in calories than other non-dairy alternatives, a cup of unsweetened almond milk contains about 30-35 calories per one-cup serving size. It is also lower in protein, carbohydrates, and fat than other alternatives.
Almond milk contains nutrients such as Vitamin E, which helps protect the body against substances that cause diseases, often known as free radicals. It contains healthy fats, minerals, and fiber content.
Check out these healthy Almond Milk brands to try:
- Blue Diamond Almond Breeze Unsweetened Almondmilk
- Elmhurst Milked Almonds
- MALK Pure Unsweetened Almond Malk
Thicker and creamier than almond milk, soy milk is another great non-dairy alternative to dairy milk. One serving size typically contains about 80-90 calories and 7-9 grams of protein. Fat and carbohydrate content is low compared to dairy alternatives at around 4 grams.
Nutritionally, soy milk provides all the essential amino acids, giving it a “complete” protein profile and making it a high-quality source of health benefits.
Soy Milk Brands To Consider:
The thickest of the non-dairy alternatives listed so far, oat milk is by far the creamiest. Naturally sweet in flavor, oat milk contains a similar number of calories as dairy milk does, per serving size of one cup about 140-170 calories. It is higher up in carbohydrates, with about 25 grams per serving size.
Oat milk is great in lowering cholesterol as it contains beta-glucan, a nutrient that binds to cholesterol (more often LDL cholesterol, which is linked to heart disease) and reduces the absorption of cholesterol in the body.
Oat Milk Brands To Consider:
Top 5 Popular Vegan Donut Brands
Tandem doughnuts, located in Missoula, Montana, create 100% vegan and gluten-free baked goods. They believe in conscious food choices while valuing the health of “our customers, our community, and our planet”. With a gluten-free facility and a dedication to using gluten-free and plant-based ingredients with the prioritization of local and fresh ingredients, Tandem doughnuts are the place to buy your vegan donuts.
On their site, there is an option to buy online for your vegan donuts to be delivered to you. Flavors like Rainbow Springles and Coffee Glazed are some of the favorite flavors available. They also have a “custom order” option for any of you crazy cats wanting to special order!
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Located in Portland, Oregon, one of the top vegan locations in the world, Doe Donuts offers a creative selection of donuts ranging from Portland Fog to French Toast. They specialize in artisanal vegan donuts (and ice cream!) with a preference for using, and I quote, “unusual ingredients”.
They focus on providing fresh products (selling out is not uncommon here) and choose to use Local, Fair Trade, Organic, and Non-GMO ingredients when possible. Don’t be surprised by the delicious taste of these Doe Donuts!
Based in Wichita, Kansas, NiceBites Bakery is Wichitas’s only 100% vegan bakery and is Wichita’s first vegan bakery! They accommodate other diets with their products by creating gluten-free, soy-free, nut-free, and corn-free products.
Located in Kittery, Maine, Lovebirds Donuts specializes in slow-raised yeast donuts to obtain “a complex depth of flavor” in their donuts. Everything is made from scratch with flavors ranging from “local classics to internationally inspired creations”. Their products are free of preservatives, dough conditioners, and other chemicals.
Lovebirds Donuts also offers a select amount of gluten-free donut flavors every day. They change out these flavors monthly.
Victor And Mika’s Bakery
Found in Winter Haven, Florida, Victor And Mika’s Bakery offers only vegan baked goods. They have select products that are vegan and gluten-free like their Fruit Pebbles Filled Donuts and their Peanut Butter Jelly Donuts. One of the owners of this bakery, Mika, has a wonderful backstory to her step into a vegan diet and co-founding Victor And Mika’s Bakery. After finding benign tumors she sought to find holistic methods to treat herself and after switching to a vegan diet, she quickly noticed health improvements. This eventually enticed her to create Victor And Mika’s Bakery as a step into creating a 100% vegan bakery.
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Did you find this article informative? Make sure to leave a comment below to tell us what you think or if you have any questions. Don’t forget to share this informative article on answering the question, “Do Donuts Have Milk In Them?”. Tag us on social media showing the vegan donuts you’ve tried for our recommended brands or even the donut recipes you’ve tried using our recommended non-dairy alternatives to milk.