Do Vegans Eat Flour?

Is all-purpose flour vegan? Can white flour be vegan? Does anybody know whether flour itself is vegan? All of your questions will be answered here!

Thankfully, flour itself is vegan-friendly as it is made from plants, or more specifically, grains. There are other types of flour like coconut flour, almond flour, chickpea flour, and more that are all also vegan. Though there are many other types of food products that require vegans to be hesitant on, sometimes having to enlist the need to research ingredients and brands, flour is not one of them vegans need to concern themselves with.

Continuing in this article, I will be providing some common all-purpose flour brands that are accessible and affordable. I’ve decided to add other types of flour, like almond flour, to the list to widen the horizon of possibilities when it comes to using different types of flour in recipes. 

Why Can Vegans Eat Flour?

Flour is made from plants, or more specifically, grains. There are other types of flour like coconut flour, almond flour, chickpea flour, and more that are all also vegan, as they are made from plants, too. Though there are many other types of food products that require vegans to be hesitant on, sometimes having to enlist the need to research ingredients and brands, flour is not one of them vegans need to concern themselves with.

 is all-purpose flour vegan

All-purpose Flour Brands

 

 

 

 

 

Alternatives To All-Purpose Flour

Thrive Market, Organic Quinoa Flour

Quinoa, correctly pronounced as “keen-wa”, originates from the Andes mountains. It is an ancient grain having, obviously by the term “ancient’, been around for a very long time. This specific Organic Quinoa Flour by Thrive Market is free of preservatives as it is organic and non-GMO. You will also discover that this all-purpose flour alternative is not only vegan but gluten-free, perfect to satisfy two common diets–whether they be by choice or by restriction.

You can find it here:

Otto’s Naturals, Cassava Flour

This all-purpose flour alternative not only tastes like it’s made from wheat but it also has the same texture, too!

Otto’s Naturals Cassava Flour is vegan, gluten-free, grain-free, and nut-free! Free of GMOs, this Cassava Flour originates from a specific root vegetable known as yuca. Filled with health benefits, like being rich in Vitamin C, this all-purpose flour alternative can easily replace wheat flour as not only a healthy alternative but a gluten-free one as well. 

You can find it here:

Thrive Market, Organic Coconut Flour

Made from dehydrated and finely ground coconut meat, this Organic Coconut Flour by Thrive Market is not only vegan, but it is also gluten-free, organic, non-GMO, and kosher! A great plus of using this specific brand is that it is sustainably farmed!

If you’ve used coconut flour in a recipe, I recommend sticking to recipes that call for coconut flour. This type of flour soaks in moisture so it can not replace flours like all-purpose flour in a 1:1 ratio. Sticking to recipes that call for coconut flour can help settle you into using this delicious and healthy flour. 

You can find it here:

Thrive Market, Organic Sprouted Garbanzo Bean Flour

A common food in Middle Eastern and Indian dishes—think hummus and curry–garbanzo beans, or more commonly known as chickpeas, are used diversly in many different forms and styles of cuisines.

This Organic Sprouted Garbanzo Bean Flour by Thrive Market is not only rich but sweet to boot! It is vegan, as it is made from plants, and gluten-free. Sprouted grains are not only lower in starch but you’ll also find that they are higher in nutrients and minerals, boosting the health benefits! 

You can find it here:

Thrive Market, Organic Sprouted Brown Rice Flour

This 100% whole grain Organic Sprouted Brown Rice Flour by Thrive Market is vegan and gluten-free. It provides a mildly sweet flavor, adding a bit of uniqueness to dishes and recipes. 

You can try out this Organic Sprouted Brown Rice Flour in a recipe of your choosing without going full throttle. Simply replace half of the all-purpose flour called for a recipe of your choosing with this Organic Sprouted Brown Rice Flour to get a taste of the power and uniqueness of brown rice flour! There are no artificial additives or preservatives in this organic, non-GMO Organic Sprouted Brown Rice Flour by Thrive Market. Reap the health benefits without all of the junk in your food! 

You can find it here:

Thrive Market, Organic Oat Flour

The power of oats is a hefty one! We know the great benefits on heart health that oats have nutritionally—why not add it to your baked goods?

Though you can easily buy oat flour prepared, like this Organic Oat Flour by Thrive Market, oat flour can also be made at home. All you need is a high-speed blender and your favorite batch of oats. Blend the oats in the blender until ground into a fine powder and you have yourself some oat flour without having to get some at the grocery store! 

You can find it here:

Thrive Market, Organic Sorghum Flour

Like quinoa, sorghum is an ancient whole grain and a great gluten-free alternative. This Organic Sorghum Flour by Thrive Market can easily replace all-purpose flour, but make sure to add a binding agent like xanthan gum or even cornstarch to get the desired results out of your recipe. 

You can find it here:

Conclusion

Did you find this article informative? Make sure to leave a comment below to tell us what you think or if you have any questions. Don’t forget to share this informative article on answering the question, “Do Vegans Eat Flour?”. 

Tag us on social media to show us which flour you decided to try out!

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