Do Vegans Eat Oatmeal?

Last Updated on March 1, 2022 by Guillermina

Do Vegans Eat Oatmeal? Yes, they do! In fact, there are many flavor combinations to make oatmeal catered to each person’s individual liking and vegans know how to mix it up when it comes to food. Whether it be adding in dried fruit (dried cherries, dried mango), nut butter (peanut butter, cashew butter), seeds (chia seeds, flax seeds), nuts (walnuts, pecans), or fresh fruit (banana, strawberries, apple), there are a stunning array of options when it comes to packing your daily oatmeal with fun and satisfying flavor combinations. Oatmeal is a nutritionally-packed food source that is highly recommended by dietitians, doctors, certified personal trainers, and nutritionists everywhere!

Check out the benefits of eating oatmeal below along with vegan-friendly oatmeal brands that have made eating oatmeal easy when busy! 

The Benefits Of Eating Oatmeal

Oatmeal is a fiber-packed, protein-rich nutritious food often eaten at breakfast time. Rich in a variety of antioxidants, like avenanthramides which are exclusively found in oats, oatmeal is a magnanimous nutritious source that benefits the consumer by promoting a healthy body and immune system. Avenanthramides have anti-inflammatory properties and aid the body in lowering blood pressure by upping the production of nitric oxide which promotes better blood flow. 

Beta-glucan is a soluble fiber found in oatmeal, another great nutritious aspect, that reduces cholesterol levels, reduces blood sugar, and promotes good bacteria in the digestive tract. As oatmeal is very filling, due to its high fiber levels and beta-glucan content, it can aid in weight loss. 

Vegan Oatmeal Brands

Nature’s Path, Apple Cinnamon Organic Instant Oatmeal

Using organic whole grain oats, cinnamon, and dried apple, Nature’s Path has designed this easy to prepare Apple Cinnamon Organic Instant Oatmeal for busy mornings. Packing 5g of protein, 35g whole grains, fiber, and antioxidants, this Apple Cinnamon Organic Instant Oatmeal is a great healthy alternative to processed cereals. 

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Nature’s Path, Organic Original Oatmeal

Nature’s Path’s Organic Original Oatmeal is a simple option for any that wishes to flavor their oatmeal to their liking. Simply add water, mix, and serve! That’s how quickly you can have your oatmeal prepared every morning! 

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Bob’s Red Mill, Organic Classic Oatmeal Cup

Looking for a more classic take on oatmeal? Check out Bob’s Red Mill’s Organic Classic Oatmeal Cup! With ingredients like chia seeds, whole grain oats, and flax seeds, this Organic Classic Oatmeal Cup is perfect for anyone who likes to style and flavor this breakfast to their liking. 

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Bob’s Red Mill, Organic Fruit & Seed Oatmeal Cup

Satiating and filled with nutritiously packed ingredients like chia seeds, date crumbles, and whole-grain oats, this Organic Fruit & Seed Oatmeal Cup by Bob’s Red Mill is a healthy and easy start to your day. A single-serving option, that takes away the chance of over or undereating, this healthy and flavorful oatmeal cup is an easy option to pick out on busy morning days! 

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KIND, Dark Chocolate Almond Oatmeal

Packing 5g of protein in each serving, KIND’s Dark Chocolate Almond Oatmeal is a decadent start to your day. Each bite holds a crunch of toasted almonds or melted dark chocolate chunks, boasting flavor—and morale to get through the day! 

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KIND, Apple Cinnamon Almond Oatmeal

Using gluten-free whole grain oats, KIND has packed on the flavor with this Apple Cinnamon Almond Oatmeal. Completely vegan and gluten-free, this oatmeal boasts warm cinnamon and crunchy apples with each fulfilling bite. Get your protein and fiber in with this Apple Cinnamon Almond Oatmeal!

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Nature’s Path, Qi’a Oatmeal, Superseeds & Grains

Packed with plant-based proteins, this Superseeds & Grains Qi’a Oatmeal by Nature’s Path is one of a kind! With 6g of protein and 4g of fiber in each serving, this oatmeal is nutritiously powerful with its organic ingredients–chia seeds, hemp seeds, gluten-free oats, rolled amaranth, rolled quinoa, and buckwheat groats. 

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Purely Elizabeth, 5 Grain & Seed Oatmeal, Classic Cinnamon

Oatmeal is ready for you on busy days when you can’t make yourself breakfast. Sounds perfect, right? Purely Elizabeth has designed this Classic Cinnamon 5 Grain & Seed Oatmeal with you in mind! Each serving as 7g of plant-based protein, packing superfood ingredients like chia seeds, flax seeds, cinnamon, quinoa, oats, and amaranth. Get your nutrition right with oatmeal to start your day! 

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Purely Elizabeth, 5 Grain & Seed Oatmeal, Banana Nut

Plant-powered food—the joy of every vegan’s existence. Starting your morning off right with nutritious, plant-powered foods is a step forward in creating a healthier you and lifestyle. Using freeze-dried bananas and other ingredients, like chia seeds and amaranth, this oatmeal is a powerful breakfast tool. 

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Purely Elizabeth, Superfood Oats Cup, Original

Are you a fan of original oatmeal but with a bonus of superfood power? Try out Purely Elizabeth’s Original Superfood Oats Cup! Every cup boasts 9g of protein and 6g of fiber, along with other nutritious benefits from ingredients like quinoa, chia seeds, hemp seeds, and amaranth! Start your day fueling your body with healthy, nutritious foods with this Original Superfood Oats Cup!

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vegan oatmeal recipe

There are loads of oatmeal recipes to be discovered on the internet. But the most simple would be adding in 1/2 cup non-dairy milk, 1 tsp vanilla extract, 1 tablespoon nut butter (of your choice), and top with banana slices!

What do vegans eat for breakfast?

Eats can eat a variety of foods for breakfast, as long as they do not contain animal-based ingredients like eggs and milk.

Is oatmeal OK on a plant-based diet?

Yes, it is! Oatmeal is a very popular breakfast option that can be easily catered to each person's taste preferences.

Why are oats good for vegans?

Oats are a fiber-packed, high protein nutritious food rich in a variety of antioxidants, that can aid in reducing blood sugar levels and promoting good bacteria in the digestive tract.

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