Vitamin B2 is an important coenzyme in energy metabolism and the synthesis of fatty acids, cholesterol, and bile salts. It also plays a role in the development and growth of bones, cartilage tissue cells, erythrocytes (red blood cells) and myelin sheaths around nerve fibers.
Veganism is not about what you eat or don’t eat but instead it’s about how you live your life. People following this lifestyle do not consume any animal products; no meat, dairy product or eggs are eaten by vegans while they typically avoid using anything that comes from animals such as leather shoes or cosmetics.
As veganism becomes more popular with people choosing to go plant-based for ethical reasons but still find themselves short on key nutrients like Vitamin B2 many food companies have started making alternatives which range from almond milk to egg replacers made with chia seeds
The “is riboflavin in bread vegan” is a question that has been asked before. Riboflavin is not found in bread, but it can be found in other foods such as legumes and vegetables.
Where do vegetarians get B vitamins?
A: B vitamins are found in a wide range of foods, so vegetarians can get them from many different sources. Some examples include eggs, meat, fish, poultry, dairy products and vegetables like broccoli and spinach.
Vitamin B6 is a vegan vitamin. Reference: is vitamin b6 vegan.
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