Tofu Vs Chicken Calories

Last Updated on January 17, 2022 by Guillermina

What is the difference between tofu vs chicken calories? Does Tofu have more protein than chicken? As someone who is engaged in nutritional values like macronutrients—-protein, carbohydrates, and fat—considering what goes into food, what food contains nutritionally (macronutrients, calories, and micronutrients), and what food can provide for your body, is irrevocably essential. So, what can vegans gain in tofu nutrition standings when compared to chicken, or even simply compared to other “protein” sources?

Reading further ahead, we will go over the nutritional differences between chicken and tofu while also providing vegan “chicken” alternatives that are low in calories and high in protein. We’ve gone ahead and provided tofu brands for any wishing to research further into the vegan-friendly source. 

What is the Nutritional Difference Between Chicken And Tofu?

One is made from chickens, one is made from soybeans. One is made from an animal, one is derived from a plant. Tofu, compared to chicken, has around 60% fewer calories. Though tofu can be recognized as having less protein in each serving and considerably more carbohydrates than chicken, calorie-wise tofu is “lighter” than chicken. 

Considered a high-calorie food, a 100g serving size of chicken ranges from around 200-250 calories. Now, when compared to a 100g serving size of tofu which rounds up to about 70-80 calories…that’s a big difference. The only way to significantly boost tofu up to chicken’s caloric range is to fry the tofu in oil. This can bring tofu’s calories up to about 260-280 calories (from a 100g serving size). What a drastic difference right? So when considering the calorie to protein difference between the two, it makes for more volume when consuming tofu to reach that caloric range that chicken does for much less volume. 

Vegan Chicken Alternatives

Upton’s Naturals, Original Jackfruit 

Upton’s Naturals Original Jackfruit is 100% vegan and gluten-free, seasoned to your specific taste preferences. A versatile meat alternative, jackfruit is a plant that is magnificently versatile and low in calories—twenty to be exact per serving. 

Find It Here:

• Upton’s Naturals, Original Jackfruit

Daring, Original Plant-Based Chicken Pieces

Specifically for all of the health and fitness vegan individuals out there or any vegans that simply want a plant-based chicken alternative, Daring’s Original Plant-Based Chicken Pieces are only 90 calories per serving and packed with 14g of protein! These vegan chicken pieces are made using soy, much like tofu. Try this vegan-friendly chicken alternative with your next buddha bowl, chicken tacos, or stir fry! Check out their other flavors, Lemon & Herb and Cajun flavors. 

Find It Here:

• Daring, Original Plant-Based Chicken Pieces

Franklin Farms, Marinated Chicken Style Seitan

This Marinated Chicken Style Seitan by Franklin Farms is not only made in the USA, but it is also vegan, kosher, and made with non-GMO ingredients. With only 50 calories and 7 grams of protein in each serving, this chicken-style seitan is a necessary treat to reach your calorie and protein goals! They use soy flour and sou sauce to round up this delicious, vegan-friendly creation into one package. 

Find It Here:

• Franklin Farms, Marinated Chicken Style Seitan

Abbot’s Butcher, Plant-Based Proteins, Slow Roasted Chick’n

100% vegan and marinated with plant-powered mouthwatering flavor, this Slow Roasted Chick’n by Abbot’s Butcher is a necessity in the kitchen. There are only 80 calories in one serving with a packing of 14 grams of protein! This meat alternative is low in fat and carbohydrates, making it perfect for those fitness or health-based individuals that count macros. 

Find It Here:

• Abbot’s Butcher, Plant-Based Proteins, Slow Roasted Chick’n

Hungry Planet, Plant-Based Chicken Grilled Strips

Packed with 14g and only 120 calories per serving, these Plant-Based Chicken Grilled Strips by Hungry Planet are vegan and contain zero cholesterol or antibiotics. Unlike meat-based chicken, this plant-based meat alternative is cruelty-free and without all the unnecessary additives. It’s also lower in fat and calories with no saturated fats to boot. 

Find It Here:

• Hungry Planet Chicken, Plant-Based Chicken Grilled Strips

Gardein, Chick’n Strips

Made from soy ingredients, these Chick’n Strips by Gardein are certified vegan and kosher. Similar to thin, breadless grilled chicken, these Chick’n strips are perfect to dip, add to rice bowls or salads, you name it! 

Find It Here:

• Gardein, Chick’n Strips

Popular Tofu Brands 

House Foods, Firm Tofu 

House Foods tofu is all made in the USA with non-GMO, vegan, and gluten-free ingredients. Each serving is 70 calories and contains 7 grams of protein. Much fewer calories compared to chicken in every single serving. 

Find It Here:

• House Foods, Firm Tofu

Hodo, Firm Tofu 

Hodo’s Firm Tofu brings forth the fight with 14g of protein in each serving. It is completely plant-based and USDA Organic. Hodo’s tofu has even won awards! Used by top chefs around the world to create top-notch creations. The reason for this incredible achievement is that Hodo creates their tofu using the traditional method…by hand. 

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• Hodo, Firm Tofu

Wildwood, Organic High Protein Tofu Extra Firm

Wildwood’s Organic High Protein Tofu Extra Firm is 130 calories and loaded with 14 grams of protein per serving. Made using organic soybeans, this extra firm tofu by Wildwood is packed with nutrients like calcium (90mg), iron (2.9mg), and potassium (120mg). If you like more firm tofu than, well, “firm” tofu then “extra firm” tofu is for you! 

Find It Here:

• Wildwood, Organic High Protein Tofu Extra Firm

365 by Whole Foods Market, Organic Tofu Firm

You’ll find that this Organic Firm Tofu by 365 by Whole Foods Market is great for making tofu scrambles or for sandwiches. It’s completely vegan and organic, containing fewer calories than chicken in a single serving with 70 calories and 8 grams of protein per single serving. 

Find It Here:

• 365 by Whole Foods Market, Organic Tofu Firm

Conclusion

Did you find this article informative? Make sure to leave a comment below to tell us what you think or if you have any questions. Don’t forget to share this informative article on “Tofu Vs. Chicken Calories”. 

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