Last Updated on December 16, 2021 by Guillermina
Between the huge canisters and fancy packaging, walking down the health aisle at the grocery store is overwhelming. Reading the ingredients on some of these products makes things even more complicated. We’re taking a look at Vega protein powder ingredients and what their brand has to offer protein enthusiasts.
What Is Vega Protein Powder?
Protein powders are everywhere, used by athletes and individuals to easily get an extra boost of protein in their diet. Vega protein powder is a plant-based protein supplement. They have three different kinds of protein to meet different consumer needs.
For everyday needs, Vega has their Essentials, Protein Made Simple, Protein and Greens, and Organic All In One Shake varieties. They even offer protein bars, with up to 20 g protein per bar. Available in a range of flavors, there’s something for everyone to meet their daily vitamin and protein needs.
Vega protein powder also includes sports nutrition options made especially for athletes and performance. This line includes Rest and Repair, Sugar-free Energizer, Electrolyte Hydrator, Recovery, and more. Since they all have different functions, the sports Vega protein powder ingredients will vary depending on the variety and flavor.
Food products with a functional purpose are all the buzz. Vega’s newest line, Hello Wellness, has three options with different health benefits. You’ve Got Guts is made for gut health, Spring in Your Step has caffeine for an energy boost, and It’s a No Brainer focuses on nutrients for brain health.
Vega Protein Powder Ingredients And Nutrition
Brendan Brazier, Vega co-founder, says that their protein powder has “brought real, plant-based food ingredients together in purposeful combinations”. All Vega products are Certified Vegan and Non-GMO Project Verified. Regardless of which type of protein, Vega pledges to be free from:
- Added sugars
- Artificial flavors and colors
Vega Protein and Greens powder are the best of both worlds. With 20 g of protein and 120 calories per serving, it contains no added sugars and only 4 g total carbohydrates. It’s packed with greens like organic kale, alfalfa, broccoli, and spinach, making it high in vitamin K and iron.
Is Vega Protein Powder Vegan?
With so many protein powders on the market, it can be tricky to figure out which ones are vegan. Vega is Certified Vegan, meaning they have the ultimate vegan stamp of approval. Their products have been tested by Vegan Action and are free from animal products and by-products.
Is Vega Protein Gluten-Free?
Yes! All of Vega protein powders are gluten-free. They are also free from grains.
Where To Buy Vegan Protein Powder?
Vega protein powder is available online and at popular grocery retailers. One of the cheapest places to find Vega protein is at Walmart. If you shop at Walmart, check out these other [vegan snacks] and [vitamins ] you can find for the low.
How To Use Vega Protein Powder
Vega protein powder is easy to use. Many of Vega’s protein blends can simply be added to a liquid, like water or plant-based milk. It’s as simple as shaking to blend.
Making a smoothie is another way to use Vega protein powder. Blend Vega protein with greens, fruit, plant-based milk, nut butters, and your other favorite smoothie ingredients.
Baking with protein powder makes a tasty way to get more protein in. Between cookies, brownies, granola, and beyond, the sky is the limit with creative ways to use it. Making no-bake protein bites is a fun, kid-friendly option, as well.
Why Vegans Need A Protein Boost
Before grabbing a random container of protein powder, consider which nutrients you need to supplement in a vegan diet. If your diet is lacking, be on the lookout for supplements that include them.
Because vegans do not eat meat, eggs, fish, dairy, or any animal byproducts, getting enough protein is a challenge for new vegans. One of the biggest misconceptions of the vegan diet is that there aren’t enough protein options. However, there are many sources of vegan protein!
Healthy vegan diets aim to be rich in fruits, vegetables, grains, and plant-based proteins. Eating a nutritious diet is key to get all the essential vitamins and minerals you need. In addition to protein, here are a few vitamins and minerals vegans are deficient in.
This one’s one of the most important. B12 is a vitamin found mostly in animal-based foods, making it hard to get into a vegan diet.
Easily absorbable iron comes from animal sources, like meat. There are smaller amounts of iron in plant-based foods, but it is also not as easily absorbed.
Getting enough of this vitamin is a concern for all types of eaters. There are few foods that have vitamin D, limited to some animal meat and a few fortified foods. Sunlight is another way to get vitamin D, which is difficult to do throughout the entire year in most places.
Known for its important role in bone health, calcium is another mineral to keep in mind when following a vegan diet.
As an essential trace mineral, zinc plays a role in immune health, making proteins, and healing the body. There’s no point in eating all that protein if your body can’t use it!
More About Vega Protein Powder
Vega’s mission is to help power an individual’s story with premium plant-based nutrition. Their priority is to help consumers feel and perform their best. Vega protein powder is plant-based for your health, the planet, and performance. Vega is also a Certified B-corp company and is committed to giving back to the community and the planet in several ways.
Vega is a Certified Vegan brand of protein powder. With a variety of flavors and functions, Vega protein powder ingredients include real foods. Be sure to check in with your body’s nutrient needs when choosing a protein powder!