Go Back

Tofurky Italian Sausage Tomato Stir Fry

Best Vegan Tips
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine Italian
Servings 6

Equipment

  • Large Frying pan
  • Pan cover
  • Can opener
  • Large Wooden Spoon
  • Cutting board
  • Chef’s Knife

Ingredients
  

  • 1 Package Tofurky Italian Sausages
  • 4 Bell Peppers
  • 1 Onion
  • 16 oz Can of Crushed Tomatoes
  • 6 oz Can of Tomato Paste
  • 1 Tbsp Garlic Powder Or Fresh Garlic
  • Salt To Taste
  • Pepper To Taste
  • Fresh Basil

Instructions
 

  • Prepping to make this Tofurky Italian Sausage Tomato Stir Fry Recipe, gather all of the ingredients and supplies required.
  • Place your frying pan on the burner, setting the heat to medium. Spray the pan with oil spray or use vegan butter or liquid oil to coat the bottom of the pan. Allow pan to heat before adding ingredients.
  • Set your cutting board on a flat surface. Grab the chef’s knife and three bell peppers. On your cutting board, start cutting up your bell peppers. Cut each side of the bell pepper, discarding the top and seeds. Chop into long quarter-inch slices, then cut in half. When finished cutting all three bell peppers, place them in the heated frying pan.
  • Clear cutting board. Gather the onion, placing it on the cutting board. Cut in half, removing the dry outer layers. Cut up your onion in quarter-inch slices, like the bell peppers. When finished, place in the frying pan. Stir bell peppers and onions.
  • Next, open up the container of Tofurky Italian Sausages. Using the whole package of sausage links, cut each into quarter-inch circular slices. Once finished cutting up the sausages into quarter-inch slices, place them in the frying pan with the bell peppers and onions. Stir and let sit for 5 minutes until the bell peppers and onions soften.
  • Stir the vegetables and Tofurky Italian Sausage in the frying pan. Add the 16 oz can of crushed tomatoes and the 6oz can of tomato paste. Stir. Add garlic powder or fresh garlic, salt, pepper, and fresh basil. Next, stir all of the ingredients until thoroughly combined.
  • Cover your pan and lower the heat to medium-low. Let sit for 5 minutes, then enjoy!

Notes

Tips and Tricks

Tips and tricks can really make a difference in a recipe. My favorite recommendation is pairing my Tofurky Italian Sausage Tomato Stir Fry with jasmine rice. As this recipe has multiple servings, it is a perfect recipe to meal prep the leftovers.
If you want to add an extra kick of plant power, add fresh (or frozen) spinach during the step the basil is added. This will add an extra punch of iron and nutrients to this power food that is high in protein and paired with rice, a great source of carbohydrates.
Keyword Italian Sausage Tomato Stir Fry Recipe, tofurky italian sausage, tofurky sausage, tofurky sausage recipes