Kayla F. 
When hunger strikes and you’re stuck on the road without food, a ready-to-eat pitstop is next on the to-do list. Depending on where you’re at, it can be really hard to find something fast, healthy, and vegan. The menu at McDonald’s has a few vegan features, including its oatmeal, that can curb your roadside hunger. … Read more
Sometimes there’s just nothing more satisfying than a bowl of cereal! If you’re following a vegan diet, this breakfast staple can make a huge impact on the amount of B12 you’re getting in your diet. In this article, we’re talking all things B12 and which vegan cereals are fortified with B12 – one spoonful at … Read more
If you’re following a vegan diet long-term, you are probably aware that you may need to add supplements into your diet. There are a few vitamins and minerals to focus on, so some vegans find a multivitamin to be an easy way to get that extra boost. Supplements can get really expensive, so finding a … Read more
Muscle Milk, a popular supplement brand, is known for their “non-dairy” protein shakes and powder. Though they claim to be free of dairy, is Muscle Milk actually vegan? Keep reading for a deep dive on types of Muscle Milk, their ingredients, and if it’s actually good for you. What is Muscle Milk? A popular sports … Read more
Winter is around the corner and we all know what that means. Having your favorite warm drinks, sweet treats, and the inevitable task of bundling up. Before you go shopping for a vegan winter coat, let’s take a closer look at The North Face brand if it’s vegan-friendly, and other vegan winter jacket options. The … Read more
Bodybuilding, an intense and competitive sport, is focused on maximizing muscle size and shape through weightlifting and exercise. There’s also a large emphasis on the dietary part of the sport with a range of what bodybuilders eat. This article breaks down vegan bodybuilders vs meat-eating bodybuilders, discussing what they eat and the impact on their … Read more
I don’t know about you, but when I think about winter, I automatically think about making a comforting pot of soup. If you have some extra time on your hands, skip the crackers or the box bread mix. Next time you’re making vegan chili, this vegan cornbread recipe with almond milk will complete your meal. … Read more
When you’re sick, there’s nothing better than a warm bowl full of homemade, nourishing soup. This recipe uses staple whole foods and is easy to make at any cooking skill level. Skip the chicken noodle soup, this vegan chicken-less soup for colds will have you feeling better in no time! Food is Medicine Did you … Read more
Following a vegan diet can be difficult at times because it’s not always clear what foods are considered vegan-friendly. Conventional eggs are not considered vegan but are one of those foods that may be vegetarian, depending on the definition. This article breaks down why vegans don’t eat eggs and offers a guide to vegan-friendly eggs … Read more
Sweet, sour, chewy, chocolate, and beyond – candy options are endless! There are so many kinds of sweets and treats on the market. Finding vegan-friendly candy can be a challenge, so this article will help clarify what candy vegans can eat and which ingredients to avoid. What Non-Vegan Ingredients Should I Avoid? This ultimately depends … Read more